Summit YMCA Lunch & learn "Warm Up & Stretch"
Ever wonder if the time you spend warming up or stretching is enough or is a waste of your time? Dr. Olivia Ashley is a Physical Therapist and Orthopedic Certified Specialist with over 10 years of experience. She will use her knowledge of movement to demonstrate why you need dynamic strength and flexibility for moves you do every day. Dr. Ashley will explain the importance and benefits of taking the time to warm-up and stretch where it is needed so you get the most out of your work-out in a safe and effective manner.