Summit YMCA Lunch & learn "Warm Up & Stretch"

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Name: Summit YMCA Lunch & learn "Warm Up & Stretch"
Date: September 17, 2018
Time: 12:30 PM - 1:30 PM EDT
Event Description:
Ever wonder if the time you spend warming up or stretching is enough or is a waste of your time?  Dr. Olivia Ashley is a Physical Therapist and Orthopedic Certified Specialist with over 10 years of experience.  She will use her knowledge of movement to demonstrate why you need dynamic strength and flexibility for moves you do every day.  Dr. Ashley will explain the importance and benefits of taking the time to warm-up and stretch where it is needed so you get the most out of your work-out in a safe and effective manner.
Location:
Summit YMCA 67 Maple Street Summit NJ
Date/Time Information:
Monday September 17 12-1pm
Contact Information:
Lisa Meyers 908-273-3330 X1186
Fees/Admission:
Free Summit YMCA members/ $5 nonmembers
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