Sound Healing Yoga at the Berkeley Heights YMCA

Tune out from the world, forget your troubles and decompress with us during "Gentle Yoga and Sound Healing Meditation." These calming sounds will enter your mind and body and transport you to a harmonious state of deep relaxation. GENTLE YOGA AND SOUND HEALING MEDITATION At the Summit Area YMCA, we offer Mind & Body classes for all levels every day of the week. These include: Mediation, Pilates, Hatha-Flow Yoga, Vinyassa Yoga and so much more! See our website schedule to find the class that's right for you.