YMCA Lunch & Learn- Understanding nutrition labels

Join Certified Integrative Nutrition Health Coach Elizabeth Girouard as she discusses how to read labels and identify nutritious foods. Learn simple steps to find foods that help you feel recharged and energized! Confused about what foods are truly healthy? You?re not alone. With the media touting a new superfood practically every week, and thousands of health claims on the labels of tasty ?food-like? products, it?s hard to know what?s hype and what's fact! Learn the meaning of terms like 'natural', 'cage-free' and 'grass-fed', some of which are truly marketing hype!