Core Stability Lecture and Pilates

Managed Fitness free "Core Stability lecture and exercise" night

Please join us at our studio on Wednesday, Dec. 5, 2012 at 7:15 PM for an introduction to the core.
Chiropractor Dr. Donald DeFabio will be discussing the importance of a strong core; what muscles are
involved; and why it is important to maintain it to prevent neck and back injury.
The lecture will be followed by hands on instruction of specific exercises using our Pilates Reformers.
Light refreshments will be served following the program.

Managed Fitness Bar & Pilates
12 Bank St. Lower Level
Summit, NJ