The Confident Young Girl: Taking Care of Yourself from the Inside Out

The Confident Young Girl: Tools to help your tween believe in herself (for girls in 4th & 5th grade) •Prepare your young girl for the tween and teen years! •When young girls have increased self confidence, it allows them to stand stronger as the more difficult years approach. •When she cares about who she is, knows what she wants and understands how to listen to herself, she can make good decisions that help her be confident in herself, and caring toward others. We are offering two classes with distinct topics so you can take separately or together. Class I is "The Confident Young Girl: Who Am I? How Can I Handle Stress?" on Saturday, February 4, Class II - Taking Care of Yourself From The Inside Out We will look at how girls talk about themselves. We will dive into how we often say mean things to ourselves that we'd never dream of saying to others. Tools will be introduced to help your girl minimize and address these painful thoughts when they arise. Daily tools and practices will be introduced so your girl can then create her self-care regime and practice it at home. Learning will take place through hands-on exercises and crafts. Date/Time: Saturday, February 11 from 9:00 am to 11:00 am Age Range: Grades 4 and 5 Instructor: Deborah Munies, Master Certified Life Coach. Contact: Doreen Schindler. d.schindler@reeves-reedarboretum.org, (908) 273-8787 x1010 Cost: Members: $35; Non-Members: $35 Registration: Required