Meditation for Beginners

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Name: Meditation for Beginners
Date: December 19, 2017
Time: 7:00 PM - 8:00 PM EST
Event Description:
Like most people juggling modern life, you feel scattered and overwhelmed Because your mind is thinking about what happened in the past or speculating about what will happen in the future. You are not present in the NOW. The good news is that your body is always in the now! Mindfulness meditation helps you stay in the now where peace and calm and joy reside. No experience necessary. Chairs available. Meditations are gently guided.
The Elila Center for Natural Healing 430 Springfield Ave, Suite 209 Berkeley Heights, NJ 07922 Park in the main parking lot. Look for the glass door on the corner (around the corner from Strega Bistro). We are upstairs in suite 209.
Date/Time Information:
Every third Tuesday, 7-8pm. 
Contact Information:
Andrea Grace
$20 drop in / $140 for an 8-class card
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