Ayurvedic Cooking Series at The Connection
4 part Series by Florence Swanstrom:
Ayurveda (the “science of life”) is a five-thousand year-old system of healthcare. This practice teaches Food-as-Medicine and uses easy daily routines based on the rhythms of nature in order to balance our unique mind-body “types.” Participants must register for all 4 classes.
LEARN: 5 elements, 3 doshas (body types), Seasonal Eating, 6 tastes, Food Combining, Spices and Superfoods, Eliminating Toxins, How to modify your favorite recipes, Condiments and Teas